UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in synchronizing your circadian rhythm, which is your body's natural sleep-wake cycle. By absorbing sunlight, especially in the morning, you can signal to your body that it's time to be awake and active. Conversely, avoiding bright light in the night can help encourage melatonin production, which is a hormone that reg